Personal Training
1:1 Training for Fitness or Skills Work
Personal Training that Fits Your Schedule and Goals
Personal Training is available if you prefer 1:1 coaching over group fitness. Personal training sessions are also including in some group fitness memberships for additional skills work and coach support.
Cornerstone Fitness Personal Training is one-on-one training, customized to help you achieve your personal fitness goals and optimize your results.
The personal training at Cornerstone is a cutting edge exercise program that works to facilitate optimum fitness in minimal time. The best method for intake, usage and storage of oxygen is through movement and the best method for movement is exercise.
Cornerstone Personal Training is built on the concept of “functional training.” At Cornerstone, you are the machine. Our work-outs revolve around exercises that require the use of your stabilizer muscles and primary movers, which all work together for lean muscle development, fat loss and core strengthening. Functional training also provides exercisers with the greatest protection from injury.
Cornerstone trainers customize work-outs to individual client goals and vary the exercises depending on your specific needs. This eliminates all risk of “exercise boredom” and provides a fun, challenging experience in a comfortable atmosphere. Our experienced trainers keep you accountable to ensure you meet your fitness goals.
Cornerstone requires no fees besides appointment cost, and clients meet according to a “per session” schedule.
Coach
Brandon Killin
CF-L2, USAW L-1, CrossFit Kettlebell
Coach
Hannah Bowling
CF-L1, Certified WAG Nutrition Coach
Coach
Beth Masters
CF-L1, Certified WAG Nutrition Coach