Personal Training at Cornerstone
The personal training at Cornerstone is a cutting edge exercise program that works to facilitate optimum fitness in minimal time. The best method for intake, usage and storage of oxygen is through movement and the best method for movement is exercise.
Cornerstone Personal Training is built on the concept of “functional training.” At Cornerstone, you are the machine. Our work-outs revolve around exercises that require the use of your stabilizer muscles and primary movers, which all work together for lean muscle development, fat loss and core strengthening. Functional training also provides exercisers with the greatest protection from injury.
Cornerstone trainers customize work-outs to individual client goals and vary the exercises depending on your specific needs. This eliminates all risk of “exercise boredom” and provides a fun, challenging experience in a comfortable atmosphere. Our experienced trainers keep you accountable to ensure you meet your fitness goals.
Cornerstone requires no fees besides appointment cost, and clients meet according to a “per session” schedule.