Brandon Killin

CrossFit Level 1 Trainer, CrossFit Kettlebell Instructor, American Sports and Fitness certified, Nationally Ranked North America Strongman Competitor

My introduction in weight training was as most people’s, I was a competitive high school athlete in football, wrestling, and track and field. After high school I needed something to fill my time and feed my desire to compete. So I was introduced into the sport of strongman, I weighed in for my first contest at 198lbs and took third in the light weight division and this fueled a fire inside me to learn and grow in the sport of weightlifting. In 8 months I was now weighing in at 240lbs and competing in the light weight division at 231lbs. My knowledge of training had sky rocketed as well as the fire inside me to compete. I in 3 short years had become ranked 4th in the state of Michigan in the 231lb division and nationally ranked 3 years in a row. I lived for the rush of competition and fueled my body by lifting every heavy object I could get my hands on and eating almost anything you put in front of me. In a few more months I reached 250lbs and started to notice a difference in the way I felt day to day. Getting out a bed at 5am to go to the gym got tiresome, I felt sluggish all throughout the day, and I began to struggle a little with tasks like lifting my foot onto the bed to tie my shoes because bending over was getting difficult to do.

This is when I decided I needed to make a change to better myself.

I had already been a CrossFit coach for a year now and fully believed in the sport and what wonderful things it could do but didn’t think it was for me. I wanted to be HUGE I wanted to be able to pick up trucks. I “gave in” and started doing CrossFit workouts and eating healthier on a daily basis. I quickly became addicted to that post WOD feeling. I found myself not only losing weight and fast but maintaining my “oh so beloved strength”. How could this be? It could be because CrossFit changes lives, CrossFit is fitness, CrossFit is the future. I had lost 40 lbs in 4 months and now had a drive to help others achieve above and beyond anything I ever have.

I live for the moments when someone lifts one more pound than they did 3 months ago or gets there first pull-up. I live to see other achieve things they never before though possible, and through CrossFit they are. I am a proud member of the CrossFit Cornerstone family and I am even more proud to say I am a coach of a GIANT family of amazing individuals and together we are changing each other’s lives every day. It doesn’t matter if you’re a collegiate athlete or someone’s great grandmother CrossFit can and will change your life, and at CrossFit Cornerstone you will be doing more than “joining a gym”, you will be joining a family of people who share your goals and help each other achieve and build upon them.