- CROSSFIT LEVEL 2 COACH
- CROSSFIT MOBILITY CERTIFIED
Seneca was a former 3 sport HS athlete (football, wrestling, and track and field.) In Jan. 2011 he was the heaviest he'd ever weighed, at 260 lbs. He knew that change had to come. He started CrossFit with the intent to lose some weight, but instead the life he knew had flipped a total 180. Eating healthier, training hard, setting goals and reaching them. He's now down to 205lbs. and doing things he never could have imagined possible.
Seneca is a former License Massage Therapist and a former asst. varsity wrestling coach at Middletown High School. His pledge for proper mechanics and safety in movements is what sets him apart from the rest