Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00-6:00am - CF CF CF CF CF -
6:00-7:00am - CF CF CF CF CF -
7:00-8:00am - CF CF CF - CF -
7:30-8:30am - - - - - - SWEAT
8:30-9:30am - SWEAT* SWEAT SWEAT* SWEAT SWEAT* -
9:00-10:00am - CF* - CF* - CF* CF*
10:00-11:00am - CF/MCF* CF CF/MCF* CF* CF/MCF* CF*
10:30-11:30am CF - - - - - -
11:00am-1:00pm - Open Gym Open Gym Yoga(11:15)/Open Gym - Open Gym -
4:30-5:30pm - CF* CF CF* - CF -
5:30-6:30pm - CF* CF CF* CF CF -
6:30-7:30pm - SWEAT SWEAT SWEAT SWEAT - -
7:00-8:00pm - CF CF CF CF - -

CF = CrossFit Daily WOD
MCF = Masters CrossFit (55+ ages)
SWEAT=Sweat Bootcamp
*Babysitting 

 

Click here to read a description of our programs.