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Women's Self Defense Class

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🤜🏼🤛🏼After a GREAT response to our first class, we wanted to offer an additional basic self defense class for anyone who didn’t get into the first class🤜🏼🤛🏼

💛📢💪🏼ATTENTION ALL CORNERSTONE WOMEN and YOUR FRIENDS/FAMILY 📢💪🏼💛 

👉🏼25 spots available! 

I am EXCITED to offer a women’s self defense class with Officer Buchanan. He has 28 years in law enforcement, 23 years on Swat, 35 years martial arts, and I was honored to have him as my officer survival/defensive tactics instructor in the police academy. He is EXCEPTIONAL with his presentation and training!! 

Date: Friday June 7, 2019 
Time: 6pm-8:30pm 
Location: Cornerstone Fitness 
Who: 25 women (14 yrs or older) 
Cost: member 40$/non member 45$

*once you confirm you are coming, we will handle billing electronically. Clicking you are coming is reserving your spot. 

*includes a certificate of training for women’s self defense

This class is designed to empower, educate, and help mentally & physically prepare how you to respond if you sense danger and need to protect yourself or others.

Many of you know that my previous career was in law enforcement. CrossFit and excellent police training were such key components in staying safe. I have always trained to be healthy, get stronger, fitter, and faster to protect myself and others. Majority of you don’t know that I was physically attacked, and had to fight for my life while in law enforcement. While I pray none of us ever need to be prepared for such an incident.... I also feel that a women’s self defense class is a valuable experience that I need to share with the people I care so much about! 

Earlier Event: May 5
Dia de los Liftos
Later Event: June 22
Clash on the Concrete