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Dia de los Liftos


Join us for a mock olympic weightlifting meet. Athletes will compete in the Snatch and Clean and Jerk with olympic lifting meet rules and standards. Each athlete will get 3 attempts at both lifts.

Coaches Brandon and Melissa will be running the event just like a real meet. We will go over how to figure out your opening weights, how to take appropriate jumps, and if/when to go for a PR! 

We will award a strongest male and female lifters that day based on their Sinclair total (bodyweight to comparison to weight lifted) as well as top clean and jerk and snatch independently.

$10/person - gets you lifting, a margarita, chips and salsa, and quality time with Brandon and Melissa :)

Earlier Event: May 3
Women's Self Defense Class
Later Event: June 7
Women's Self Defense Class