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Women's Self Defense Class


Coach Krista is EXCITED to offer a women’s self defense class with Officer Buchanan. She will be organizing and hosting the event so send any questions her way!

“Office Buchanan has 27 years in law enforcement, 23 years on Swat, 35 years martial arts, and Iwas honored to have him as my officer survival/defensive tactics instructor in the police academy. He is EXCEPTIONAL with his presentation and training!! 

Date: Friday May 3rd, 2019 
Time: 6pm-8:30pm 
Location: Cornerstone Fitness 
Who: 20 women (14 yrs or older) 
Cost: member 40$/non member 45$
*includes a certificate of training for women’s self defense

This class is designed to empower, educate, and help mentally & physically prepare how you to respond if you sense danger and need to protect yourself or others.

Many of you know that my previous career was in law enforcement. CrossFit and excellent police training were such key components in staying safe. I have always trained to be healthy, get stronger, fitter, and faster to protect myself and others. Majority of you don’t know that I was physically attacked, and had to fight for my life while in law enforcement. While I pray none of us ever need to be prepared for such an incident.... I also feel that a women’s self defense class is a valuable experience that I need to share with the people I care so much about! “

“Better to have, and not need, than to need and not have”-Franz kafka

Earlier Event: April 6
Lex Artis Rookie Rumble Competition
Later Event: May 5
Dia de los Liftos