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Memorial Day - MURPH

Join us for our annual Memorial Day Workout - Murph.

Class times will run 7/9/10:30am. We will not have normal Monday childcare.

Whether you are a member of our Sweat, PT, CrossFit, or fundamentals groups...we encourage you to join us! Modifications and partner versions will be available.

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ 

Murph

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor

This workout itself was Michaelโ€™s favorite workout to do, which at the time referred to it as โ€œBody Armorโ€, hence the 20 lb vest or body armor as part of the workout prescription. So, every year, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout.

Earlier Event: May 6
Family Workout