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Cornerstone Kids - Spring Session


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Our 8 week Spring session of Cornerstone Kids kicks off on Tuesday, April 3rd. 

Kettlebell Cubs (5-8 years)

Tuesdays 5:40-6:10pm

This class will focus on establishing great movement patterns and incorporate weights with kettlebells and dumbbells. Focus of the class is to have FUN while getting a great workout in. Each class will touch on gymnastics, movement patterns to develop a "perfect" squat and deadlift, a workout written for kids, and a fitness based game.
1 day/week $100 0

Cornerstone Kids (8-12 years)

Tuesday/Thursday 6:15 - 7pm

This class focuses on the same structure and components of our Cubs class but will incorporate the use of barbell when proper movement pattern is established. Workouts will be longer and will focus on intensity and strength building. Kids will be encouraged to track their weights and movements with a journal log provided by Cornerstone.
1 day/week $140 2 days/week $220

Register by emailing melissa@crossfitcornerstone.com. 

Earlier Event: April 28
Rookie Rumble Competition by Lex Artis
Later Event: May 6
Family Workout