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Cornerstone Kids - Winter Session


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Our 10 week Winter session of Cornerstone Kids kicks off on Tuesday, January 9th. *NEW* this session...age group divisions and two class offerings.

Kettlebell Cubs (5-8 years) 5:40-6:10pm.

This class will focus on establishing great movement patterns and incorporate weights with kettlebells and dumbbells. Focus of the class is to have FUN while getting a great workout in. Each class will touch on gymnastics, movement patterns to develop a "perfect" squat and deadlift, a workout written for kids, and a fitness based game.
1 day/week $120 2 days/week $200

Cornerstone Kids (8-12 years) 6:15 - 7pm

This class focuses on the same structure and components of our Cubs class but will incorporate the use of barbell when proper movement pattern is established. Workouts will be longer and will focus on intensity and strength building. Kids will be encouraged to track their weights and movements with a journal log provided by Cornerstone.
1 day/week $160 2 days/week $260

Register by emailing melissa@crossfitcornerstone.com. Sibling/family discounts available.

Earlier Event: January 7
January Family Workout