🦃🍁💪🏼 Thanksgiving Day Workout 💪🏼🍁🦃
We will be having one class at 10am doing hero WOD “Loredo” together. The workout is listed below...wear a weight vest if you are proficient in all these movements and think you can keep your time under 45 minutes!
Dropping In? Email Coach Melissa at firstname.lastname@example.org to let us know that you are coming that day!
Six rounds for time of:
24 Walking lunge steps
Run 400 meters