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Thanksgiving Day Workout


πŸ¦ƒπŸπŸ’ͺ🏼 Thanksgiving Day Workout πŸ’ͺπŸΌπŸπŸ¦ƒ

We will be having one class at 10am doing hero WOD β€œLoredo” together. The workout is listed below...wear a weight vest if you are proficient in all these movements and think you can keep your time under 45 minutes!

Dropping In? Email Coach Melissa at to let us know that you are coming that day!


Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Earlier Event: November 12
November Family Workout