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Thanksgiving Day Workout

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🦃🍁💪🏼 Thanksgiving Day Workout 💪🏼🍁🦃

We will be having one class at 10am doing hero WOD “Loredo” together. The workout is listed below...wear a weight vest if you are proficient in all these movements and think you can keep your time under 45 minutes!

Dropping In? Email Coach Melissa at melissa@crossfitcornerstone.com to let us know that you are coming that day!

"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Earlier Event: November 12
November Family Workout