Cotey Hembree


What can I say? I love working out! When I found CrossFit it gave me a way to channel my competitive nature and achieve my goals with health and fitness. What I didn’t know is how much I would love seeing others grow and find success in accomplishing their own goals. I enjoyed it so much that I became a coach/trainer. I can’t is not something I use in my vocabulary often if at all. I simply say
 “I haven’t yet”. I want to empower people to be the best version of themselves that they can be. I live my life to the fullest as a husband, a father, a friend, a man of faith and a competitor and I love helping others achieve whatever their “fullest” may be!

“A mind that is stretched by a new experience can never go back to its old dimensions.”

Oliver Wendell Holmes, Jr.