Broccoli Soufflé

Recipe:  2 lbs. chopped broccoli (I use 2 of the 4 bags in the Costco frozen pack)   1 onion chopped  2 tbsp. butter  2 tbsp. flour (I use GF rice flour)  1/2 cup water  4 oz. fresh shredded cheddar  4 eggs  1/2 cup egg whites  Salt/pepper  Directions:  Preheat oven to 375. Sauté onion in butter until soft. Mix flour and water and thicken. Melt in cheese. Lay broccoli in dish and mix cheese/onion mixture throughout. Beat eggs and whites together and pour over broccoli. Cover and bake for 30-45 minutes (depending on dish).  Macros:  P 13, F 10, C 9

Recipe:

2 lbs. chopped broccoli (I use 2 of the 4 bags in the Costco frozen pack)

1 onion chopped

2 tbsp. butter

2 tbsp. flour (I use GF rice flour)

1/2 cup water

4 oz. fresh shredded cheddar

4 eggs

1/2 cup egg whites

Salt/pepper

Directions:

Preheat oven to 375. Sauté onion in butter until soft. Mix flour and water and thicken. Melt in cheese. Lay broccoli in dish and mix cheese/onion mixture throughout. Beat eggs and whites together and pour over broccoli. Cover and bake for 30-45 minutes (depending on dish).

Macros:

P 13, F 10, C 9

Seneca Seley