Let me tell you...proper nutrition can change everything! I have noticed changes not only in my gym performance, but also in my overall well being. My energy level is way up, no more midday crashes. Sleeping 8+ hours without waking up in the middle of the night. Not craving food randomly throughout the day. I am so glad that I got out of my comfort zone and challenged myself to improve my nutrition. I am beyond grateful for the support and nutrition Cornerstone. Trust the process! (Kari)
I love this compared to programs I've tried in the past because it's not super restrictive with any one given thing. It just takes planning and adjusting for what you really want. That and hard work! Chelsea
We pair you with nutrition coach who has been trained and certified to teach you how to fuel your body through proper nutrition. We understand that every person is different...so we will develop a 100% custom nutrition plan that is personalized to your goals, lifestyle and preferences. Then, we will provide the guidance and support on how to actually implement and live out your nutrition plan in order to accomplish your goals.
Step 1: Fill Out the Questionnaire. Answer a few questions so we can get to know you.
Step 2: We'll Pair you With a Coach. A member of our team will personally review your profile and goals.
Step 3: Receive Your Nutrition Plan. We'll send you a custom nutrition plan with instructions, tips and strategies for getting started.
Step 4: Check in Weekly. Each week you will have an official check-in with your coach to measure progress, talk about your week and make adjustments to your program. This accountability and support is KEY to your success!
Step 5: Enjoy sustainable success. You'll learn a ton about your nutrition, your body and yourself in general - leaving you wit the knowledge and skills to continue leading a healthy, happy life!
Learn what your body needs in order to feel and perform at its best
Learn how to track your food and use tracking apps
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.
$140 per month
Weekly online check-ins with your coach
Access to members-only Facebook Group
Online nutrition portal called Seismic
Knowledge Base full of exclusive macro-counting education
The same nutrition program that’s helped over 15,000 people reach their health and fitness goals