Let me tell you...proper nutrition can change everything! I have noticed changes not only in my gym performance, but also in my overall well being. My energy level is way up, no more midday crashes. Sleeping 8+ hours without waking up in the middle of the night. Not craving food randomly throughout the day. I am so glad that I got out of my comfort zone and challenged myself to improve my nutrition. I am beyond grateful for the community support and nutrition groups at Cornerstone. Trust the process! (Kari)
I love this compared to programs I've tried in the past because it's not super restrictive with any one given thing. It just takes planning and adjusting for what you really want. That and hard work! Chelsea
We pair you with nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen to your goals, adjust and help you learn how to make sense of your own anatomy and relationship with food.
Step 1: Fill Out the Questionnaire. Answer a few questions so we can get to know you.
Step 2: Meet Your Coach. We’ll set up a meeting to set your goals and make a plan for protein, carbs and fats.
Step 3: Track Your Progress. We’ll chart your progress in one central app that logs your weight, macronutrients, measurements, milestones, photos and more.
Step 4: Stay Supported. You’ll be accountable with weekly one-on-one check-ins, and also get support from other Cornerstone Nutrition members on their own journeys.
Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.
Experience the benefits of one-on-one nutrition coaching, and develop a plan to reach your goals and get a true handle on your nutrition and your health.
$149 per month
Weekly online check-ins with your coach
Access to members-only Facebook Group
Online nutrition portal inside our web app, Seismic
Knowledge Base full of exclusive macro-counting education
The same nutrition program that’s helped over 15,000 people reach their health and fitness goals
Jess had her 3 month check in and is down almost 14lb of body fat and up almost 6lb muscle mass! She’s moving better in workouts and in life.
Beth came to us at the beginning of this year because she had recently starting focusing on her nutrition and wanted to use our new Fit3D body scanner every month to track her progress. She even decided to start taking some Sweat classes in order to keep her lean mass up. At her 1 month repeat scan, she was down 8 lbs. and almost 2.5% body fat! Seeing that progress is motivating her to keep chasing her goals.
I'm surprised by how fast the carb/sugar pull has lessened. I always considered myself an emotional eater but I don’t think I ever considered that if my body was satiated with protein that my mood would even out. (April)
I thought I had the nutrition thing down. I considered myself a disciplined eater. I was laser focused on eating vegetables and fruit, little protein and not a lot carbs. I have struggled over the years with not getting enough sleep at night, which heavily impacted my performance inside the gym. I consistently felt like I didn’t have enough energy to make it through longer metcons and my days. I’ve almost entirely changed what I eat and how much I eat. It’s hard to believe how little I was eating and how much it was affecting me! I now have more energy during the day and during my workouts, and I’m sleeping better. (Anne)