January Male - Randy Carrasco



Randy Carrasco (The Admiral)

Where did you grow up?

Belton, Texas an hour north of Austin.

When did you become a member of the Cornerstone community?

February 2018, just after the Topgolf get together.

What do you do when you are not at Cornerstone? (occupation, hobbies, etc.)  

I'm in Navy recruiting, as a Marketing and Advertising Officer

What is your favorite workout movement?

Back Squat, because it's a lift in both movements up and down.

What is your least favorite movement your trainer makes you do?  

Those dang box jumps!

What is your favorite accomplishment since becoming a part of cornerstone?

My favorite accomplishment is doing workouts the right way with proper form. The Coaches and other athletes here have brought out the best of me and I'm thankful for them.

What is something about yourself that we might not know?

I have been Active duty Navy for 17 1/2 years.

What advice would you give to someone just getting started in personal training at Cornerstone?

Don't over think things, and no matter the weight give it a try you might just surprise yourself.

What goals do you have for the rest of 2019?.

To attend class 4 times a week and complete every hero WOD.

Fill in the Blank

I like... to shoot archery

I eat… cheeseburgers all the time!

I do… like to frequent the local breweries.

I am… a 5 AMer


Seneca Seley