September Female - Alli Richardson


Name: Alli Richardson

Age: 15

Where did you grow up?  Liberty Township Ohio

When did you become a member of the Cornerstone community? Beginning of Summer 2017

What do you do when you are not at Cornerstone? I enjoy hanging out with friends, biking, swimming, and playing with my animals

What is your favorite WOD/movement? Handstand walks and ring muscle ups!!

What is your least favorite WOD/movement? Snatches, they suck!

What would your perfect WOD look like? Many pushups, rowing, handstand pushups, jumprope, and pull-ups, no wall balls

What is your favorite accomplishment/PR since becoming a part of Cornerstone? Ring muscle up and my 215# deadlift!

What is something about yourself that we might not know? I have two dogs, two guinea pigs, and a rabbit; Milo, Otis, Archie, Henry, and Timmy :)

What advice would you give to someone just getting starting at Cornerstone? Try your best to fight fight fight toward the end of a long MetCon, even when it’s hard, do not give up!

What goals do you have for the rest of 2018? I would like to see my snatches get better and be able to do a strict ring muscle up

I like… Working out and animals

I eat… Mostly healthy, I let little things slide every once in a while

I do… Crossfit!

I am… Strong

Seneca Seley