August Male - Jeff Copas
Name: Jeff Copas
Where did you grow up? Hamilton ,ohio
When did you become a member of the Cornerstone community? Early 2018
What do you do when you are not at Cornerstone? (occupation, hobbies, etc,) Mechanic by trade, i enjoy off road motorcycles, boating, snowboarding, with my daughter.
What is your favorite workout movement? Back squats
What is your least favorite movement your trainer makes you do? Marathon burpee met cons!
What is your favorite accomplishment since becoming a part of Cornerstone? Being able to see improvement and just feeling better.
What is something about yourself that we might not know? Back in the day, raced motorcycles off road competitively, just ride for fun now.
What advice would you give to someone just getting started in personal training at Cornerstone? Just get in there and do it. Great instructors,great members,always encouraging one another,great environment.
What goals do you have for the rest of 2018?. Love be able get a pull up!
Fill in the Blank
I like… challenges
I eat… too much, (working on that)
I do… like the varied wods in crossfit,
I am… gonna keep working to be as fit as possible!