December Female - Katie Frankey

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Name: Katie Frankey


Where did you grow up? Grove City,Ohio

When did you become a member of the Cornerstone community? July 2016

What do you do when you are not at Cornerstone? (occupation, hobbies, etc.)  High School English Teacher, mom of 3.. My favorite hobby in the world is to sleep… I also love going to church and sharing the joy of Jesus with anyone I think might listen.

What is your favorite workout movement? Snatch!!

What is your least favorite movement your trainer makes you do?  Couch knee stretches and front squats

What is your favorite accomplishment since becoming a part of Cornerstone? Hitting my max double unders (26 unbroken)

What is something about yourself that we might not know?

I have written a novel and I blog. I am not a published novelist  (yet) but I had a short story published once. Writing brings my heart so much joy.

What advice would you give to someone just getting started in personal training at Cornerstone?

I would tell them that your body isn’t going to change over night and to have grace for yourself. Keep pushing day in and day out and eventually you will start to see small wins which leads to great gain over time. If being fit was easy everyone would do it, it’s a choice… you’re either in or you aren’t… get out of bed or fail.  Don’t hit snooze. Get up. Tackle the day. Be all you were made to be, and don’t make excuses for today. Face it with a roar and kick it’s butt because if you let it, life will kick yours.

What goals do you have for the rest of 2018?.

I made a commitment at the beginning of 2018 to hit the gym 3-4 times a week for the entire year, and aside for my 4 week leave to have a baby, I have done exactly that, so my immediate goal is to continue to meet my 3-4 workouts per week and also, to continue to work towards my first pull up. I hope by the open I will be able to do one.

Fill in the Blank

I like… my life full of kids, chaos, and fun.

I eat… everything in my dreams, but try to stick to my daily tracking goals when I’m awake.

I do… struggle every single day with motivation to be a better version of myself today than yesterday.

I am… a wife and mother, made perfectly in God's eyes.


Seneca Seley