October Female - Katie Schwab


Name: Katie Schwab

Where did you grow up? Norwood (I know, let’s hear it 😉)

When did you become a member of the Cornerstone community? Feb.’15

What do you do when you are not at Cornerstone? (occupation, hobbies, etc.) I’m in IT so I get to work from home, or the gym, so I’m very lucky. Then either hitting up a park or creek with my boys, or just running them to and from sports or activities!

What is your favorite workout movement? TTB

What is your least favorite movement your trainer makes you do? Snatch

What is your favorite accomplishment since becoming a part of Cornerstone? Finally hitting RX most days - which never seemed reachable.

What is something about yourself that we might not know? I’m a twin!

What advice would you give to someone just getting started in personal training at Cornerstone? Stepping through the front door is the hardest part. Once you’ve committed to investing in yourself, you will be amazed at what you can truly do once you put your mind to it. Especially the days you have zero confidence, zero energy, or simply can’t pick yourself up off the floor after a grueling workout – you will have an entire gym full of people cheering you on or lifting you up when you need it most. That’s the good stuff I come back for each and every day.

What goals do you have for the rest of 2018? String together TTB, better overhead strength/mobility, more PR’s!

Fill in the Blank

I like.. LOVE my CF family.

I eat… too much 😉!

I do… love to work out!

I am… a good Mom!

Seneca Seley