November Male - Cotey Hembree


Name Cotey Hembree

Age 26

Where did you grow up? Germantown

When did you become a member of the Cornerstone community? 5-21-17

What do you do when you are not at Cornerstone? (occupation, hobbies, etc.) I’m a quality manager at United group services and I try to soak up as much time with my wife and two kids as possible.

What is your favorite WOD/movement? Pull ups

What is your least favorite WOD/movement? Running

What would your perfect WOD look like? Anything with pressing or pull ups that is not mixed with running, burpees, wall balls etc.

What is your favorite accomplishment/PR since becoming a part of Cornerstone? Strict ring muscle ups

What is something about yourself that we might not know?  I play the drums and I have to refrain from eating Chinese food 2-3 times a week due to my small obsession.

What advice would you give to someone just getting starting at Cornerstone? Try not to compare yourself to others. Do your best to give every workout everything you have and watch for the results.

What goals do you have for the rest of 2017? Train hard for my first cf open attempt

Fill in the Blank (one word)

I like… to dance crazy with my four year old daughter 

I eat… Oreos and milk 

I do… go up and down escalators just because.......

I am… competitive 

Seneca Seley