November Female - Kama Brown


Name - Kama Brown

Age - 32

Where did you grow up? Westside Cincinnati

When did you become a member of the Cornerstone community? When we moved back to Cincinnati from Seattle in 2014, Rich and I dropped in when we came to visit family before that.

What do you do when you are not at Cornerstone (occupation, hobbies, etc) - I take care of our 3 kids

What is your favorite WOD/movement? Deadlifts

What is your least favorite WOD/movement? Anything that requires being upside down

What would your perfect WOD look like? Lifting heavy things and not a lot of running

What is your favorite accomplishment/PR since becoming a part of Cornerstone? My 200 pound back squat.

What is something about yourself we might not know? I recently became a certified scuba diver and am joining the Cincinnati Zoo volunteer dive team. I also survived a tornado in Myrtle Beach that came right up to the house as we were watching the movie Twister.

What advice would you give to somebody just starting at Cornerstone? Don't compare yourself to others, just do your best and the results will follow.

What goals do you have for the rest of 2017? I would like to finally get a pull up

Fill in the Blank (one word)

I like… family

I eat… in moderation

I do… crossfit

I am… happy

Seneca Seley