October - John Greci

John Greci

How old are you?

67, but I don’t think of myself as being that old.  I guess it is more a state of mind but I do find my mind playing tricks on me especially at the end of a WOD!

Where are you from? 

I was born in Rome, NY but by the age of thirteen I had moved across the country two times.  From Rome we moved to Bremerton, Washington, then to Chula Vista, CA up the coast the Long Beach, CA then across country to Newport, R.I.  From there to Falls Church, VA and then back to Long Beach, CA where I spent the next 40 years.  So I guess that I would call California my home particularly sense I have two daughters, and three grandchildren that reside there.


Material Supply Analyst

Favorite movie: 

Shawshank Redemption

Favorite music or artist: 

I listen mostly to Christian music but I get a kick out of the music that played at Crossfit while working out.  Particularly the music from the Sixties and Seventies when I was growing up.  I don’t recall “working out” to those songs back then but they seem to work for the WODs.  I am surprised, however, that I have yet to hear Street Fighting Man by the Stones being played, it seems like that would be a good workout song.

Favorite or current book: 

I have been a reader all of my life but find that I don’t read as much as I use to, or at least not from books.  Ever since Karla got me a Kindle, its been a mixture of videos and reading but I do find that reading a book before bed makes it easier to fall asleep.  That being said my favorite reading is a series of novels by Patrick O’Brian’s  Aubrey/Maturin Novel Series and/or John Grisham

Favorite food: 

Anything Karla cooks but in particular her Tacos.  I have always been a big fan of bread, toast in the morning, a sandwich at lunch (love JimmyJohn’s – the Vito with Hot Peppers) and a nice piece of sourdough with dinner but since joining Crossfit we have been on a mission to lose weight and bread was one of the first things to go.  But I haven’t missed it as much as I thought I would, our biggest concession is for Karla to make her own croutons that go on our salad.  Early on in our Crossfit journey we purposed to eat Paleo and as a result I have lost 20 pounds in the past year.  I was a little concerned of the possible side effect of wanting to hit my spouse over the head with a club and drag her to my mancave but thankfully that has never manifested itself.  

Favorite quote: 

“Judgment comes from experience and experience comes from bad judgment.” Will Rogers

What is your fitness background? 

Intermittent through the years.  I played baseball as a youth and through the years have joined gyms to workout but my most consistent activity for the past 55 years has been golf.  In the past couple of years, Karla has taken up the game and our goal is to play and enjoy it for as long as we can.  Before we joined Crossfit we had been working out at an Anytime Fitness up until I had a short stint in the hospital for dehydration.  I found going to the gym to be less rewarding because you were typically on your own.  Usually I would put together my own workouts that consisted of ten exercises that I would do for a minute each with 3 rounds.  That kept me moving and insured that I got the most that I could in a 30 minute workout, but it was always frustrating when you went to the next exercise on the list and someone else was using that machine.

Sport or activity you are training for, if any: 

Golf and keeping up with the grandchildren.  Whenever we visit the grandkids I always get them involved in Crossfit exercises.  We practice jumping rope (I never learned this when I was a kid) and doing WODs.  I recently started doing the Romwods before my regular Wod and when I challenge the grandkids with certain stretches I am amazed at their flexibility.

How long have you been doing CrossFit? How did you end up at Cornerstone? 

Karla and I just celebrated are one year anniversary with Crossfit at Cornerstone.  We credit our daughter, Elizabeth with getting us involved as she has been doing it for the past few years.  One of my favorite pictures is of her doing a one-armed handstand (see attached); she is a real beast.  Whenever we get out to California we always try to work out with her at her box in Huntington Beach (watching the waves crash on the shore as we are working out, NOT).  It’s in a strip mall like most of the Crossfit gyms so it doesn’t look much different than our home box.

How have you seen yourself change (mentally, physically,etc) since being a part of CFC? 

Increased stamina, weight loss and greater strength.  I am not as intimidated by most of the workouts as I was at first but I do find myself realizing that when I look at the WOD I somethings think that “I got this”, only to find that it got me.  But I don’t let the WOD keep me away, I try to be consistent with 3 workouts each week, Mon-Wed-Friday, I am a regular at the 4:30 WOD on those days.  I know that even if the WOD appears difficult, my coach will get me through it with instruction and scaling.  As I mentioned before, one of my goals is to lose more weight and to that end, Karla spent a session with Jen on developing a new eating program for us to attain our goals.  I am happy that my clothes fit better and that I feel better but I am disappointed that I haven’t seen an appreciable increase in my driving distance (golf).  I do have a goal of getting to 150 lbs (Karla thinks that that is too thin) but I don’t like to think of weight as just a number.  I like to think of myself right now as “165 pounds of quivering passion.”

What is your least favorite Movement? 

Snatch and/or Overhead Squat – I still don’t have the mobility in my shoulders to get into a good position and control the weight but I am working at it. 

What is your most favorite Movement? 

Strict Pull-up (I couldn’t do one a year ago.)  I was surprised a couple of weeks ago when we had pull ups as part of the Wod. In the past I had to settle for jumping pull ups but this time I did a strict pull up.  In fact, we had a Metcon where we did 6 rounds that included 6 pull ups and I pulled it off.  Of course, I brag about doing the strict pull up because I don’t have the coordination yet to do a kipping pull-up but one of these days……

Is there any particular workout that you can remember is your favorite? 

The Open Workout 16.5 – 21-18-15-12-9-6-3 reps for time of: Thrusters, Burpees.  I chose this one because of all the open workouts this year it was the one that I was able to finish since it was for time and it didn’t have a cap on it.


What changes in your life have you experienced from Cornerstone that were totally unexpected? 

That working out can be fun. But this has more to do with the Crossfit philosophy then just the exercises themselves.  I appreciate the encouragement and friendship of the Cornerstone family.  Karla and I really feel at home and I enjoy interacting with my fellow WODers, they are all so encouraging.  I am also happy that this is something that Karla and I can do together; it has the added value of providing entertainment for everyone as we interact with each other.

What are some of your goals that you have for yourself in the next year? 

Learn how to do Double Unders (I couldn’t even jump rope before so I am happy that now I can do Single Unders but I am still frustrated with the double) and Strict Handstand Pushups or Kipping HSPU.


Please share with us any favorite Cornerstone moments. 

Participating in the Open Workouts; everyone was encouraging and supportive.  I have never been made to feel lesser because of the level that I am able to compete at.  It was also great to cheer on my fellow crossfitters; I had the pleasure of scoring for Alex in one of the workouts; he mentioned beforehand that he couldn’t do a bar muscle up and then went out and rocked the place with 15, I think. It was amazing to watch and be a part of.


Any advice for people just getting started? 

Fitness is a marathon not a sprint; so don’t get discouraged or try to do too much too fast.  Listen to your coaches and rely on them when you are having a difficult time with a movement.  It might be that you’re just not ready but they can scale it in such a way that before long you have increased your proficiency. I also watch and talk to the other Crossfitters who work out when I am there; they can offer get advice and encouragement. 

What is something that others may not know about me? 

Well, thanks to Seneca, everyone probably knows that Karla and I were once on a game show (we won $4800) – Play the Percentages – it was on in the 80’s for a couple of years, you can google us on You Tube (play the percentages, Greci).  It is kind of funny seeing us then and now.

Seneca Seley