July - Laura Byrd

Laura Byrd

Where are you from? Cincinnati, Ohio

Occupation? IT- Resource Manager

Favorite movie: Stripes

Favorite music or artist: Country & Pop Music


Favorite or current book: Robin Roberts: Everybody's Got Something

Favorite food: Meatloaf, Fried Chicken & Carrot Cake

Favorite quote: Never let the fear of striking out keep you from playing the game!

What is your fitness background? None

How long have you been CrossFitting? How did you end up at Cornerstone? 5 months at Cornerstone Crossfit.  Ended up there because of my husband (Greg) and daughter (Emily)

How have you seen yourself change (mentally, physically,etc) since being a part of CFC?  Yes, physically I am seeing my body change. 

What is your least favorite CrossFit move? What is your most favorite CrossFit move? Burpees-YUKE!    Clean & Jerk

Is there any particular WOD that you can remember is your favorite?  I liked the Lauren Hill tribute workout

What are some of your goals that you have for yourself in the next year? Continue to work out so I get close to the body I had when I was younger! 

What is something that others may not know about me?  I've been at my current job for over 32 years.  Appeared on Good Morning America and got my picture taken w/Robin Roberts that same day. 

Seneca Seley