November - Carla King

Carla King


Where are you from? Mason

Occupation? Receptionist at Mason Animal Hospital

Favorite movie: The Christmas Story

Favorite music or artist: Adele

Favorite food: Salmon

Favorite quote: No Pain no gain

What is your fitness background? 15 years of cardio kick boxing

How long have you been CrossFitting? 7 years

How did you end up at Cornerstone? Daughter Amy Matthews

How have you seen yourself change (mentally, physically,etc) since being a part of CFC? Yes, I feel stronger.

What is your least favorite CrossFit move? Wall balls

What is your most favorite CrossFit move? Working on pull ups

Is there any particular WOD that you can remember is your favorite? Nancy

What are some of your goals that you have for yourself in the next year? To do a strict pull up

What is something that others may not know about me? I've been married 36 years and I have 3 grandsons

Seneca Seley