CrossFit Cornerstone is a coaching facility, not a typical gym that you walk into and use on your own. The only time our members come in is during scheduled sessions when our coaches are leading the workout. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where we have machines for you to use, we find them to be less efficient than functional exercises.
Our trainers will teach you skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness.
Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor you may choose to participate in, having fun is the glue that holds it all together.
CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst its participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five.