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A firm grasp of the fundamentals is essential for the safety and effectiveness of CrossFit programming. We need to spend more time with new athletes and give them a solid grounding in the fundamentals. These sessions are designed to prep you for starting CrossFit.

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Success Stories

We've served hundreds of clients over the years. Hear what they have to say.

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Upcoming Events

We're a crowd that likes to get together! Check out the latest events happening at The Stone on our website and through Facebook! 

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