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Competitor's Club Meeting and Workout

Join Coaches Seneca and Melissa on Saturday, July 8th to get some more information about our comp programming and competitor's club. This is for all athletes currently following programming, athletes interested in adding the comp programming into their weekly workout routine and for those of you looking for the next steps to progress towards competing. 

The Crossfit Open 2018 training season is NOW and we want to help you all improve gymnastics skills, your metcon threshold, and the Olympic lifts as well as giving you tools to keep you healthy and eating right. 

We will have a brief meeting that will cover how to manage our comp programming and then will hit the strength movements and workout together.

Earlier Event: June 29
Ladies' Happy Hour at Liberty Center
Later Event: July 9
Family Team Workout