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Memorial Day Murph

Join us for the annual tradition of doing Murph on Memorial Day. We will have 3 heats running and having a grill out afterwards with everyone. We will have the grill fired up so bring your meats and a beverage and plan on hanging out and recovering for a while!

Heats will run at 7am, 9am, and 1030am. Please sign up for a heat before hand so that we know if we need to add an additional time.

Childcare will be available during the 1030am class. 

Not a member of CFC but looking for a location and community to perform Murph this year? Send us a message and we will get you set up!


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Earlier Event: May 23
FREE Yoga Trial Month
Later Event: June 3
Free Community Workout