Jul
22
11:00 am11:00

CFC Summer Olympics

Join us for CFC's 1st annual Summer Olympics Competition! 

We will have teams of 4-6 people competing in several events that tie in with our favorite Olympic sporting events to watch! Think gymnastics, soccer, basketball, rowing, track and field, and synchronized swimming with a Crossfit twist!

Teams will be put together by a random draw of names from the sign up sheets and will be assigned a country to represent during the Olympics! We will have bonus points for best team uniform representation of their country! This event is for all levels and the random draw should help even out our teams! 

Events will be scheduled to run throughout the day giving each team a break in between each sporting event. Some events will be released early but we will keep some a surprise for entertainment value 😁.

Cost is $20/person and includes beverages the day of the event! Sign up sheets will be in the lobby and a link for zen planner will be up soon!

Cut off date for sign ups will be July 9th so the team draw can be done the morning of the 10th and allow plenty of time for team uniform coordination!

Jul
24
1:00 pm13:00

Camp Cornerstone Kids

Join us for Camp Cornerstone Kids this summer! Camp will run M/W/F (3 days) from 1-4pm. Each day will include core actvities such as fitness and conditioning, gymanstics, health and nutrition, arts and crafts, and games.

Camp will highlight the importance of how kids have have FUN leading healthier and happy lives. Camp groups will be led by qualified coaches that will not only motivate your kids but serve as mentors to them. 

Ages 6-12

$99week/members
$119week/non-members
 


Jul
9
12:00 pm12:00

Family Team Workout

Join us for our first family workout on Sunday, July 9th at Noon.  We have had so many kids wanting to join their parents in class and we LOVE it!  Once a month, we will feature a family team workout that will incorporate scaling and modifications the kids can do as a team with their parents and siblings.

We had kids complete their first modified Murph this year, participate in our Community workout, hit pull ups, toes 2 bars, and rope climbs in kids camp and shadow what they see their parents doing on a daily basis during open gym time after class. We can't wait to see what your kids can do each month in our family workouts!

Jul
8
8:00 am08:00

Competitor's Club Meeting and Workout

Join Coaches Seneca and Melissa on Saturday, July 8th to get some more information about our comp programming and competitor's club. This is for all athletes currently following programming, athletes interested in adding the comp programming into their weekly workout routine and for those of you looking for the next steps to progress towards competing. 

The Crossfit Open 2018 training season is NOW and we want to help you all improve gymnastics skills, your metcon threshold, and the Olympic lifts as well as giving you tools to keep you healthy and eating right. 

We will have a brief meeting that will cover how to manage our comp programming and then will hit the strength movements and workout together.

Jun
29
6:00 pm18:00

Ladies' Happy Hour at Liberty Center

Join us on Thursday, June 29th for a ladies' night out with Coach Melissa!  Exact location will be determined by the weather that day and updated on Facebook and the website.

We look forward to hanging out outside of the gym with you!

Jun
23
6:30 pm18:30

CFC Brewery Tour

Join us for a fun CFC Community night out with a local brewery tour. The Sprinter Renter vans will be taking us to Municipal Brew Works, Rivertown Brewery, and Fig Leaf Brewing Company. The vans will meet at CFC and depart from there. There are 30 available spots open on the vans but please get a group tegether and join us along the tour if the van spots fill up!

The reserved spots on the vans will be $20/person and will include snacks/water and your first found of drinks at the first brewery. Reservations and payment can be made through ZenPlanner at the link posted below. 

While the breweries are family friendly, the Sprinter Renters will not be for the evening. Adults only please on the vans :)

https://cornerstonehealthandfitness.sites.zenplanner.com/sign-up-now.cfm

Jun
19
Jun 23

Camp Cornerstone Kids

Join us for Camp Cornerstone Kids this summer! Camp will run M/W/F (3 days) from 1-4pm. Each day will include core actvities such as fitness and conditioning, gymanstics, health and nutrition, arts and crafts, and games.

Camp will highlight the importance of how kids have have FUN leading healthier and happy lives. Camp groups will be led by qualified coaches that will not only motivate your kids but serve as mentors to them. 

Ages 6-12

$99week/members
$119week/non-members

Sign up online or email us at crossfitcornerstone@gmail.com

https://cornerstonehealthandfitness.sites.zenplanner.com/sign-up-now.cfm

Jun
11
12:00 pm12:00

CFC Ladies' WOD and Photo Shoot

This event is for the ladies of CFC! Come and join us for a fun workout, healthy snacks, mimosas, and the opportunity to get photographed by Andy Williamson (seasoned Crossfit photographer). As much as we loved my attempts during the open to get great photos of you working out...I am in no way a professional or knowledable photographer lol. Andy will be capturing photos of you during the workout, grabbing a portrait shot post workout while you have the workout "glow" and a group shot of the women of CFC!

This will be a fun day to bond and get some great photos of you showcasing all of your hardwork at the gym.

Event fee is $20 and will cover everything. 
Link for sign ups: https://cornerstonehealthandfitness.sites.zenplanner.com/event.cfm?eventId=C013733E-945C-412F-86DC-404C674F2AEF

Jun
10
7:00 am07:00

Sojourner 5k

Cornerstone Members, 

I currently serve on the Board of Directors for Sojourner Recovery Services. Sojourner is an addiction treatment center focused on serving women, men, and families in our community struggling with addiction.

Our clients are wonderful people who need support and community while they battle the consequences of tough decisions they have made in their lives.

This 5k is our largest fundraiser for the year, and continues to grow. I hope you might consider joining us on June 10. Registration begins at 7am and the race begins at 8:30am. 

Click here to register...https://secure.getmeregistered.com/get_information.php?event_id=126536

Your consideration is appreciated!

Dominic Franchini

Jun
3
11:00 am11:00

Free Community Workout

Have you been interested in Crossfit but haven't been able to take the first steps into getting started? Crossfit Cornerstone is excited to announce the offering of a free workout to the community. Join us on Saturday, June 3rd at 11am. We will have a full staff of coaches instructing this day and answering any and all questions. 

No experience in CrossFit is required and all levels of athletic background are welcomed and encouraged to participate. This will also be a great workout for experienced Crossfit athletes looking for a community to join.

We believe that everyone of all ages and fitness levels deserves the benefits of healthy and natural movement. Come meet our Coaching Staff and our family/community and receive education and inspiration on the CrossFit workout methods...and also have a great workout. 

We look forward to seeing you there!

May
29
7:30 am07:30

Memorial Day Murph

Join us for the annual tradition of doing Murph on Memorial Day. We will have 3 heats running and having a grill out afterwards with everyone. We will have the grill fired up so bring your meats and a beverage and plan on hanging out and recovering for a while!

Heats will run at 7am, 9am, and 1030am. Please sign up for a heat before hand so that we know if we need to add an additional time.

Childcare will be available during the 1030am class. 

Not a member of CFC but looking for a location and community to perform Murph this year? Send us a message and we will get you set up!

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

May
23
2:30 pm14:30

FREE Yoga Trial Month

Yoga-Crossfit-Athlete.jpg

CFC is bringing Yoga back! Join us starting Saturday, June 3rd for a free trial month of yoga. This is open to all current members, former members, future members, and everyone in between.

Class will be held on Wednesdays at 11:30am and Saturday at 8am in the back studio room. Classes will be an hour long and taught by Coach JD or Melanie Roesch. 

Bring your mat and water and come work on increasing flexibility and strengthening your muscles! 

New atendees will need to sign a waiver before taking their first class.