CrossFit Cornerstone’s mission is to bring elite, evidence-based training to all of those willing to fight for health and fitness. There is no athlete beyond reproach. The most dangerous state of being is stagnant; we must never be satisfied while standing still. Regardless of one’s current level of fitness, uphold the notion to “Every day do something that will inch you closer to a better tomorrow.”
CrossFit Cornerstone Masters (CFCM) will follow CrossFit methodology, being that the same functional movements are beneficial for every age. CFCM is simply a class with a heightened awareness for the necessity of strength and core training through specific movements.
Please be prepared to warm up together, and join in the challenge of achieving maximum health!
Monday, Wednesday and Friday, 10:00 AM