CrossFit Academy (Group)
A firm grasp of the fundamentals is essential for the safety and effectiveness of CrossFit programming. We need to spend more time with new athletes and give them a solid grounding in the fundamentals and this program we call CrossFit Academy. Each of our CrossFit clients will go through 6 group training sessions with a coach. These sessions are designed to prep you for starting CrossFit and teach you all the movements you'll need to know when starting the program.
CrossFit Academy Monday and Wednesday at 5:30 AM and Saturday at 7 AM or Tuesday and Thursday at 6:30 PM and Saturday at 7 AM.
Your 6 CrossFit Academy sessions are $149.