Tuesday 2/17/15

Warm-up 8 min clock ...
TGU/WM/AB @ a moderate weight.

1. For time: 10-9-8-7.....1

Thruster @115/75
Bar facing burpee

rx plus: 135/95

one minute rest after the previous wod...

3 minute AMRAP
CTB PULLUP         RX PLUS: ring mu

2.  EMOM x 10 

Push Jerk (1-1-1-1-1-1-1-1-1-1)
no more than 10 minutes! for those stronger athletes i would like for you to practice taking bigger jumps! be smart ...don't make a jump you know will cause harm! CLEAN REPS AND MOVE WELL!