Friday 5.30.14

  1. Burpee ladder
  2. min one 1 burpee ...minute two 2 burpees and so on...

  3. 800 recovery after everyone finishes.

  4. OTM x 10 5 CTB pull-ups / pull-ups

REMINDER: tomorrow we will be completing the final move! 9am class (Saturday) will be our last class together in the old gym! So no 10am class !!!!!!! Following this we will need as many hands as possible moving mats and whatever else is left! This new space is going to be great! CANNOT wait till you all get so see the new STONE :)