Friday 4.3.14

Just a reminder...

Tomorrow's schedule is different because of the community wod which you all are welcome and encouraged to being a friend (you'll win a $5 gift card to cavu coffee!)

7am level 2 8am level 1 (light) 930-11 community wod 11:30-12:30 level 2 ... Tomorrow's is a partner wod ;) buddy up !

OTM X 20 HSN P1 (no hinging over bar …want to work on hips driving bar)

3RFT 2 rope climb 50 du

scale: 3RFT 6 strict pullups 50 du ( 150 singles)

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