Friday 3.14.14 WOD

warm up

1k row

5min tgu at a moderate weight

:15 squat

:15 jump jack

:15 mc

:15 jumping squat






max reps bench @bodyweight

max pullups

scale: pick a moderate weight where you know you can hit 10-20  reps. Stick to that weight! pullups need to be strict banded pullups without any kip! 10+ reps on those too.

OPEN people:

play with transitions on weights!