Wednesday Feb 18th


1. Every 2 minutes for 20 minutes...

SN + 3 OHS

2. For Time 12 min cap
        21-15-9
        WALL BALL @20/14 (10 feet for men and 9 feet for women)
        BOX JUMP @24/20
 Then
       9-15-21
       Shoulder to overhead @115/75
       WALL BALL (same)

rx plus: 155/105