Monday Feb. 16th

1.  3RFT
15 deadlift @135/95
15 front squat @135/95
10 minute cap
RX plus: 185/125
Scale to a weight you can finish the wod within the time cap BUT push yourself guys!!!!


2.  Toes to bar ladder
Min 1: 1
Min 2: 2
And so on ....
Scale: do butterfly sit-ups or knees to elbow