Feb. 10, 2015

Warm-up  8 min clock ...
TGU /WM/AB
@ a moderate weight

1. Metcon (AMRAP - Reps)

22 min AMRAP
10 SN @95/65
10 ring mu
10 sn @115/75
10 ring mu
10 sn @135/95
10 ring mu
10 sn @155/115
10 ring mu
10 sn 185/125

* scale mu to 15 ctb pull-up
* scale snatch weight to 85/55 for entire WOD so don't change weights.

RX plus ... All snatches must be caught in full snatch... Everyone else get it done!

RX plus weight:
135/95
165/115
185/125
205/135
225/155