Monday 5.26.14

Ft: 30 g2oh 400 run 10 mu ( 30 pullup) 20 g2oh 400 run 10 mu (30 pullup) 10 g2oh 400 run 10 mu (30 pullup)

RX: 95/65...165/115... 215/145 - adding weight to the g2oh after completing previous round. S1: 115/75 S2: 85/55 - 30 min cap

10 wall Climb into 10 shoulder taps

100 pull a parts