Monday 5.12.14

3x7 t2b ub

Ft: Mile run 50 pull-ups 100 push-ups 150 squats ...done as a chipper 30 min cap

8 min cool down 10 swings one armed (alt) 3 wm per arm 3 ohs per arm

Extra: OTM x10 CL + 2 FSQ HAP - warm up to 70% and start here.