Monday 4.7.14

3x6 ub ctb

21-15-9 DL @135/95 Lat jump 1/1 Cash out 800m run 20 min cap

10 min TGU wm ab

Extra:

OTMx20 PCL+ HPCL + FSQ

3-5x 2 strict mu 2 strict hspu Sent from my iPhone