Saturday 4.26.14

CROSSFIT TOTAL

BSQ 1-1-1 PRESS 1-1-1 DL 1-1-1

Goal is to lift the most weight with your combined heaviest lifts. You have 3 attempts at all three lifts. First lift is an attempt you know you'll hit ...2nd a lift you should hit...3rd is a lift you want to lift depending how the previous lifts go!

HAVE FUN!

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