Monday 3.31.14

8 mins establish 2 rep max THRUSTER (from the ground) Then... 10 min amrap 50 FSQ :115/75 40 T2B 30 PUSH PRESS: 115/75 20 HSPU ( scale: PLATE PUSHUP)

3-5X 10 ghdsu 5 TGU per arm Sent from my iPhone