Wednesday 3.26.14

Warm up: 10 mins 30 du (30 sec practice) 5 Kipping pull-ups (tight kips) 10 push-up 15 squat ...keep moving well...get your heart rate up towards end.

10 min pistol practice - proper stretching - scaled with band ...avoid the Box! - add weight if possible

OTM x20 PSN/HPSN/SN HAP

Shoulder rehab

Sent from my iPhone