Friday 3.21.14

Bb skill practice: 1 press 2 push press 3push jerk 4 split jerk 15 passthroughs 5x

3rft (8min cap) 12 hpsn 10 ohs @95/65

Prowler gassers +180/90# Heavy lunges In back 10mins of FUN :)

Open peeps: Dry run And Mobility

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