Monday 3.17.14 WOD

Happy St. Patricks Day!!!

Wear green today or JenO will pinch you!!

METCON:

For Time: (20 Min Cap)

21 Wall Balls

12 T2B

15 Wall Balls

9 T2B

9 Wall Balls

6 T2B

300 Double Unders

30 Muscle Ups/60 Pull-ups/30 Strict Pull-ups

STRENGTH

7×2 Push Jerk E3M

1 Wall Climb into 6 shoulder touches after each set