Wednesday 3.12.14 WOD

Warmup:

800m row  

5 min arm bars (15 sec hold) moderate weight (15 min)

WOD

10-9-8-7-6-5-4-3-2-1

Thruster @95/65 20

du (60 singles) (15 min cap)

 

5x

DB step ups (5 each leg)

10 reverse hypers

10 weighted sit-ups with a bar